Erika Fischer
Erika Fischer
 
 
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CLASS Schedule

MONDAY:

12 - 1 POWER YOGA HOT YOGA REPUBLIC San Rafael

Tuesday:

12 - 1 Beginners Strength training via zoom

thursday:

9:30 - 10:30 POWER YOGA HOT YOGA REPUBLIC MILL VALLEY

12 - 1 Beginners strength training via zoom

SATURDAY:

10:30 - 11:30 POWER YOGA HOT YOGA REPUBLIC San Rafael

 

 

 

 
 
Injuries are funny things. I went through a good (LONG) period of denial, then frustration, trying to ignore it away (trust me, this method is very ineffective) and finally, acceptance. If you’ve ever had an injury that has kept you from doing
Zander’s really feelin’ this one, guys. 🤣🙏🏼 #yogiinthemaking ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 1️⃣ of #yogisfavorites is your fave seated pose! Not gonna lie, I probably would have chosen a hip opener, but I’m avoiding them at the moment due to h
✨GIVEAWAY TIME!✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are so excited to partner with @gastonluga to offer 1 lucky winner their choice of a SWOON-worthy, beautifully crafted backpack! Gaston Luga bags are an amazing mix of minimalism & elegance with their quality mate
There are some people that aren’t great at self care... and I’m not one of those people. Self care is LIFE and reenergizes my batteries right up. So, I make it a priority ❤️ Are you good at making YOU time?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a re
Feelin’ like a damn sun goddess over here 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My gal @cece.carson asked in a recent post, what’s your thing?! What makes you feel good and like it comes naturally? Well, for me that’s backbending 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There&rs
🚨 New Challenge Alert! 🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #YogisFavorites Oct 22-28 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think we’ve all had an asana that we used to struggle with that is now a favorite, or an asana that never felt achievable but has now become something we can't liv
No wise words tonight, friends. Just some serious Monday lovin’ sent your way. 😜 How’s your week kicking off?!! #mondayvibes✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
BURNER 🔥 Grab your yoga wheel, or place a towel under your toes on a wood floor (or just wear socks?!). Start in plank pose. Engage abdominals. Exhale, slide feet forward from your lower belly as you lift hips up & forward. Hold hips in line wit
That moment when you think to yourself, what the f&$k am I doing! Then, you FLY. Has that happened to you?? A moment of doubt, followed by reassurance of your abilities .... BOOM. Toe to the fire and you find you’ve had the courage (and abi
Last 👏🏼 day 👏🏼! Can we just take a second & look at @bethanysmithyoga hollow back for #backbendwithlove ’s last day - I mean DAMN girl! #goals I typically use Paul Wall for hollowbacks but thought I’d shake it up by using a wheel
I bet you’d be surprised to hear that I damn near succeeded in killing myself 10yrs ago. Suicide was my hard bottom after a long battle with food, depression, alcohol and drugs. I’ll always have the 8in scar down my wrist as a reminder of
It just dawned on me, that our challenge hashtag is so meaningful to my current participation, my practice and LIFE. Over the last week I have scaled back my practice (and any movement really) to heal my body; I’ve had to be in acceptance, love

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